7 Health Benefits of Investing in a Back Stretcher
At some point, we all find ourselves struggling with bad body posture, especially when we spend long hours of our days in the desk working.
The body posture you develop overtime does not only affect you in the short run, but its damage can last for years.
There are many suggestions and small hacks you can do to improve your body posture, like setting a reminder at least every 20 minutes, for instance.
However, this is only a temporary fix.
Developing a bad body posture is a negative habit, which makes it a permanent issue that needs a permanent solution.
That was our motivation to design The Back Stretcher Pro. We know how challenging it can be to maintain a healthy back posture throughout the day.
So when trying to keep high levels of focus on the task at hand, the last thing you would want is an alarm reminding you every 20 minutes, interrupting your focus, and lowering your performance to zero each time.
The Back Stretcher Pro is more than just a small solution to posture problems. Its benefits can go beyond that to improving your overall health over time.
Check the benefits of The Back Stretcher Pro below and get yours to start reaping them!
Reduces your stress levels:
While we know you probably did not expect this one to be one of the benefits of having a back stretcher, but here is the hint: we all know how your body posture can actually impact how you feel.
In other words, you should not expect yourself to be productive and really focused on the work in your hands if you are laying down and ‘working’ from your couch.
That is obvious, isn’t it?
Well, the same applies to when you adopt a healthy body posture, or what we call a body position that displays power and control.
Your back stretcher will allow you to sit straight on the chair with your shoulders to the back.
This immediately tells your brain that you are focused and ready to get the work done.
This gives you a boost of confidence that makes all the stress fade away. As a result, your thoughts become more grounded and you reduce your chances of wandering and getting distracted or trapped by anxiety and the endless “what if’s”.
Boosts your productivity:
One of the reasons we always recommend working from a desk rather than the couch is because we understand the link between the body and the mind.
Sitting comfortably on your fluffy couch with the TV on the background will certainly not put you in the right mindset to work.
Conversely, when you are on your desk, wearing your back stretcher that ensures a healthy body posture for long hours.
You will notice how your concentration will completely flow to help you achieve much more in less time.
This newly found productivity level will motivate you even more and make you eager to pursue your endeavors.
When you know for sure you would not have to remind yourself of adopting a good body posture every few minutes or being worried about the neck, shoulders and back pain you might be feeling by the end of the day.
Helps you get rid of sluggishness:
Let us share a valuable secret when talking about sluggishness.
It does not matter how many energy drinks you consume or the number of coffee cups you have throughout the da.
If you do not ensure you are keeping a good body posture during work.
What we mean by that is, your performance and productivity level would still go low, no matter the amount of caffeine you supply your body with
If you are hunching over your computer and slowly moving from one task or another.
In fact, the caffeine you consume will start to have a negative impact over the days, making you more frustrated since your sleep cycle will be ruined, and creating a dependency you would hardly get rid of by the end.
For this reason, we highly recommend you always take the healthiest and risk-free solutions, especially when it comes to your body and mind.
By using your back stretcher, you will wave goodbye to the lethargy and sluggishness that has been probably hunting you for a while now.
Who knows, you might finally become able to overcome your caffeine addiction, clean your body, and let your nervous system rest from the exhaustion the caffeine was causing it.
Improves your breathing:
A relaxed spine and shoulders to the back allow the fresh air to flow into your body, giving you all the force you need to find peace and fight anxiety when working, no matter how complicated the task at hand could be.
Not only that, but when you are breathing better, your blood will become rich in oxygen.
This will boost your muscle and tissue growth and give your brain the energy needed to polish skills, learn new ones, and solve problems swiftly.
You can easily put this to the test by sitting in a position that allows a healthy posture, and do a small breathing exercise by slowly inhaling, holding in the air for 2 to 3 seconds, then slowly exhaling it.
You will suddenly feel that all the stress and tension that was building up throughout the day was brushed off, giving you more energy and mental space to tackle any task at hand.
Your Back Stretcher Pro is not a small tool that you would only use for a couple of days. Rather, it is a real investment you make in your health, wellbeing, and productivity. So get your Back Stretcher Pro today and start reaping these benefits and more, as soon as it is delivered to you!